Covid 19: Personal Hygiene Habits

Covid 19 is a transmissible virus. It can spread from person to person through droplets from the mouth or nose. Maintaining and following basic hygiene rules at home, office, and public places is important for us to stay safe from such virus attack in future too.

• You should make sure your surroundings are clean, disinfected, and sanitised regularly.
• While you go outside, always wear masks.
• Sanitise all incoming parcels, couriers, packages etc
• Wash your hands properly on specified intervals using soap and water, alcohol-based sanitiser (if there is no water) and disinfectants.
• Ensure physical / social distancing. Physical distancing is the most effective way to avoid Covid 19 virus.
• Keep 1meter distance between 2 persons to reduce chances of falling ill.
• Avoid spitting in public places
• Use toilets regularly
• Avoid touching your face, eyes, mouth, nose etc.
• Cover your mouth and nose while sneezing or coughing
• Stay at home and avoid unwanted outings.

We should inculcate the above given habits in our daily lives since we are entering a new phase of life